Feeling alone?
Human beings are biologically wired for connection; seeking support is a fundamental aspect of psychological health, not a sign of inadequacy.
Feeling alone?
Human beings are biologically wired for connection; seeking support is a fundamental aspect of psychological health, not a sign of inadequacy.
Relationships can be overwhelming.
Therapy can help.
Feeling lost?
CONNECTION is possible.
Loneliness isn’t just about being alone — it’s about feeling disconnected, unseen, or emotionally isolated, even in the presence of others. In therapy, we explore the root causes of loneliness, whether they stem from early attachment wounds, life transitions, or patterns in relationships. Through a safe and attuned therapeutic relationship, clients can begin to rebuild trust, develop emotional awareness, and foster meaningful connection — both with themselves and others. Healing from loneliness starts with being truly heard and understood.
Healing Attachment Wounds with Therapy, EMDR, IFS & Animal-Assisted Play Therapy
If you struggle with trust, emotional closeness, anxiety in relationships, or a deep sense of not being “enough,” you may be carrying unresolved attachment wounds from early life. Attachment-based therapy helps you explore those early patterns and begin healing in a safe, supportive space.
To support this healing, I integrate:
Attachment-Focused Therapy to uncover how early relationships shape current emotional and relational struggles
EMDR Therapy (Eye Movement Desensitization and Reprocessing) to gently process trauma and distress stored in the nervous system
IFS Therapy (Internal Family Systems) to work with protective parts and strengthen your inner sense of self
Animal-Assisted Play Therapy® (AAPT) to engage in relational, experiential healing with the support of a trained therapy animal — ideal for folks seeking a nonverbal, trust-building approach
A compassionate therapeutic relationship that fosters safety, trust, and emotional connection
Whether you're working through relationship anxiety, complex trauma, or emotional dysregulation, therapy can help you move toward greater self-trust, inner calm, and meaningful connection with others.
